Friday 6/22/18

Strength & Conditioning

A: Midline Conditioning

Alternating EMOM 12′:

1- Ring Plank Hold x 30 seconds
2- Wall Walks x 2-3 controlled reps
3- Hollow Hold x 30-45 seconds (weighted optional- light DB/plate between hands and/or feet)

B: “Curb Your Erg”

Row as many meters as possible in 12 minutes (set monitors to count down — see instructions below), focusing on maximizing efficiency and power through a controlled stroke rate.

Rx = keep your stroke rate between 22 and 28 the ENTIRE time

Categories: WOD

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