REMINDER: No Yoga this Sunday as Cristin will be away! Open Gym is ON, 11AM-1PM
Strength
15-20 Min. Superset — 5 Rounds
Tempo Front Squat – from the rack (5 x 3 @ 4441 tempo)
Notes in Wodify
2KB Single Leg RDL (5/leg @ 3111 tempo)
Use weight that allows you to stay controlled with balance. Remember that RDL starts from top and KBs do not need to touch floor – only go as far as spine can stay neutral
WOD
“Flight Russian”
3 Rounds for Time (12′ CAP):
400m Run
30 Russian KB Swings (53+/35+)*
*Weights are minimum for Rx