Friday 6/8/18

Aurelie & Cori!

REMINDER: No Yoga this Sunday as Cristin will be away! Open Gym is ON, 11AM-1PM


15-20 Min. Superset — 5 Rounds

Tempo Front Squat – from the rack (5 x 3 @ 4441 tempo) 

Notes in Wodify

2KB Single Leg RDL (5/leg @ 3111 tempo)

Use weight that allows you to stay controlled with balance. Remember that RDL starts from top and KBs do not need to touch floor – only go as far as spine can stay neutral


“Flight Russian”

3 Rounds for Time (12′ CAP):

400m Run
30 Russian KB Swings (53+/35+)*

*Weights are minimum for Rx

Categories: WOD

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