Friday 6/05/15

Pick up a flyer in the gym for Andrea's Roller Derby-- this Saturday in Rockville!
Pick up a flyer in the gym for Andrea’s Roller Derby– this Saturday, 5 PM Rockville Sportsplex!


Snatch Pull + Snatch (8 sets, increase weight if form is good)

1 Rep = 1 snatch pull with pause at knee + 1 (squat) snatch with pause at knee, both from floor if possible


3 Rounds for Time
300 M. Row
30 Sit Ups
10 Pistols
1 Handstand Walk (pillar to pillar) or 1 Min. Wall Facing Hold

Categories: WOD

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