**NEW Class Time: 4:30 PM Fridays (on a trial basis) if it’s well attended we will continue**
Strength
Snatch Pull + Snatch (8 sets, increase weight if form is good)
1 rep = 1 snatch pull from floor, reset, 1 squat snatch
Conditioning
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups