Friday 6/17/16


ANNOUNCEMENT: Yoga this Sunday will start at 9AM instead of 9:30AM! Open Gym will follow! 


10 minutes of Rowing Technique Drills (set damper to 1) – focusing on good body positioning and timing

Conditioning Partner WOD

AMRAP 30 minutes:

60 Calorie Row
60 Walking Lunges
50 Calorie Row
50 KB Swings (70/53)
40 Calorie Row
40 Tuck-Ups
30 Calorie Row
30 Ball Slams
20 Calorie Row
20 Burpees

Divide reps in any manner, one person working at a time. If you finish the 20 Burpees within the time cap, reverse the order and work back up, completing the 20 Calorie row next, followed by 30 Ball Slams, etc. Record total reps completed (as a pair).

Cash-Out / Cool Down

1-Minute Max: Air Squats (AMRAP – Reps)

Rx standards:
-Below parallel at bottom (hip crease lower than knees)
-Full extension at top

Categories: WOD

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