Normal weekend schedule ahead! Saturday 8AM/9AM/10AM WODs; Sunday 9:30AM Yoga; 11:00AM-12:30PM Open Gym! Remember to sign in on Wodify for all classes, thanks in advance!
Conditioning
“It’s June”
*Yearly seasonal benchmark for the last 3 years! Compare your performance in Wodify if you have it.
For Time (15′ CAP):
2 Rounds of
12 Burpees
10 Deadlift
12 Burpees
10 Hang Squat Clean
12 Burpees
10 Push Jerk
Rx: 115/75
Cool-Down
400-600m Easy Jog