Friday 6/2/17

Normal weekend schedule ahead! Saturday 8AM/9AM/10AM WODs; Sunday 9:30AM Yoga; 11:00AM-12:30PM Open Gym! Remember to sign in on Wodify for all classes, thanks in advance!


“It’s June”

*Yearly seasonal benchmark for the last 3 years! Compare your performance in Wodify if you have it. 

For Time (15′ CAP):

2 Rounds of

12 Burpees
10 Deadlift
12 Burpees
10 Hang Squat Clean
12 Burpees
10 Push Jerk

Rx: 115/75


400-600m Easy Jog

Categories: WOD

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