Weightlifting
Snatch Pull + Power Snatch (10 x 1)
EMOM for 5′ – 1 complex, build over the 5 sets to a moderate weight (~75%)
E2MOM for 10′ – 1 complex, build from 75% to today’s heavy with good form
Conditioning
“Prime Time”
With a 10 minute clock:
60 Ball Slams (mod weight)
30 Box Jumps (24/20)
AMRAP in remaining time of:
Power Snatches @ 85% of today’s heaviest
RECORD WEIGHTS USED TO COMMENTS
Cash-Out
With barbell still loaded, and AbMat under knees:
Barbell Ab Roll-Outs – 3 sets of 3-5 reps (rest as needed between)