Strength
EMOM 15 minutes (3 rounds):
MIN 1: 8 Bulgarian Squats holding DBs, RIGHT
MIN 2: 8 Bulgarian Squats holding DBs, LEFT
MIN 3: Accumulate 20-30 seconds Chin Over Bar Hold (pronated/pull-up grip)
MIN 4: Accumulate 20-30 seconds Static Hold on Rings or Boxes
MIN 5: REST
Conditioning
“It’s June”
*compare to 6/1/15*
For Time (15 MIN CAP):
2 Rounds of:
12 Burpees
10 Deadlift
12 Burpees
10 Hang Squat Clean
12 Burpees
10 Push Jerk
RX: 115/75