WOD
“Playground”
4 Rounds, Not For Time or Score:
80 ft. Sled Push (40 ft. high poles/40 ft. low poles)
4 Tire Flips
100m 2KB Carry***
Push yourself on the weights — rest as needed between movements and sets in order to do so.
***alternate each round between Double Front Rack & Farmers Carry
Cash-Out
7 Mins. EASY Bike or Row Flush-Out
3+ Mins. Stretch (choice)