Friday 7/13/18



4 Rounds, Not For Time or Score:

80 ft. Sled Push (40 ft. high poles/40 ft. low poles)
4 Tire Flips
100m 2KB Carry***

Push yourself on the weights — rest as needed between movements and sets in order to do so.

***alternate each round between Double Front Rack & Farmers Carry


7 Mins. EASY Bike or Row Flush-Out
3+ Mins. Stretch (choice)

Categories: WOD

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