Reminder: No Yoga this Sunday! Open Gym is ON!
WOD
“Turtle Power”
5 Rounds for Time (20′ CAP):
10 Hang Squat Snatch (95/65)
20 Alt. Reverse Lunges (bar on back) (95/65)
200m Run
Cash-Out
Lax Ball Scapula (laying down) – work ball slowly around shoulder blade for 2 mins/side