Friday 7/27/18

Post-WOD snacks by Diana!


Bench Press (2RM)

20-25 Mins. to find today’s 2 Rep Max Bench Press.

Manage volume, loading, and rest accordingly — coaches can provide suggestions as needed.


“Swing and Be Seated”

With a 7:00 clock:

100 Russian KB Swings (53+/35+)

In remaining time: Max Reps Z-Press (i.e. seated straight legged strict press) with empty barbell (45/35, or scale to 22 or 15 if needed)

Categories: WOD

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