Strength
Bench Press (2RM)
20-25 Mins. to find today’s 2 Rep Max Bench Press.
Manage volume, loading, and rest accordingly — coaches can provide suggestions as needed.
WOD
“Swing and Be Seated”
With a 7:00 clock:
100 Russian KB Swings (53+/35+)
In remaining time: Max Reps Z-Press (i.e. seated straight legged strict press) with empty barbell (45/35, or scale to 22 or 15 if needed)