Strength
Deadlift
16 minutes to find a heavy set of 3 — must have controlled descent on ALL 3 reps- no dropping
WOD
“Wrestle Mania”
For Time (8′ CAP):
15-12-9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-Ups
Friday 7/6/18
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16 minutes to find a heavy set of 3 — must have controlled descent on ALL 3 reps- no dropping
For Time (8′ CAP):
15-12-9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-Ups
Previous Post:
Next Post: