Friday 7/14/17

Reminder: Summer BBQ at the gym next Friday, July 21! Start time is 5:30pm, come when you can!


Weightlifting

High-Hang + Hang Clean (9 x 1)

E2MOM for 12 minutes:
First 3 sets: 2 complexes (quick reset)
Last 3 sets: 1 complex

Start at ~50% of your best Clean (or Front Squat) and build to today’s heavy

Conditioning

“Knee Deep”

5┬áRounds for Time (16′ CAP – 12′ CHALLENGE):

10 Toes to Bar
5 Hang Squat Cleans (155/105)
200m Run

Categories: WOD

Previous Post:

«

Next Post:

»