Strength
Perform 1 complex (Level 1 or Level 2) every 90 seconds for 15 minutes (10 total sets). Add weight if form is good.
Snatch Complex (Level 1)
1 Snatch Pull + 1 Hang Power Snatch + 1 OHS
OR
Snatch Complex (Level 2)
1 Snatch Pull + 1 Squat Snatch + 1 OHS
Conditioning
5 Rounds Not For Time:
1 Legless Rope Climb OR 2 Rope Climbs OR 6 Rope Pulls & Lowers
1 Heavy Sled Push
1 Lap Bear Crawl
8 KB Snatch (4 per side)