Friday 7/21/17

Reminder: Summer BBQ Potluck at 5:30PM today! Join us then, later, or for the 4:30PM WOD beforehand. Family, friends, etc. all welcome at both!


E3MOM for 12′ (4 rounds):

16 Alternating Overhead Barbell Lunges (in-place) (95/65) – scale the weight and/or to Front Rack lunges as appropriate

then, 1 set Max Reps Strict Pull-Ups (record # for each round)

Conditioning Partner WOD

“Carry On”

AMRAP 15′:

Partner A: 100m DB/KB Farmer’s Carry (2×50 or up, 2×35 or up) [Rail & Back]
Partner B: AMRAP of: 1 Rope Climb***, 5 Push-Ups, 15 Air Squats

When Partner A returns from the Farmer’s Carry, they pick up where Partner B left off on the AMRAP. Count your team’s rounds + reps continuously throughout and record this as your score.

***Rope Climb scale: 1 Floor to Standing Get-Up & Lower, OR 10 Ring Rows

Categories: WOD

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