How to watch the 2016 Reebok CrossFit Games (Individual and Teams competition runs through Sunday)
Completed coverage of all Masters and Teens events (On-Demand by event and heat)
Conditioning
AMRAP 18 minutes:
15 Push-Ups
12 Pull-Ups
9 Clusters (Squat Clean Thrusters) (135/95)
Cash-Out / Cool Down
Banded Shoulder Distraction – 1-2 mins/side, then
4 Rounds – rest as needed between rounds:
20″ L-Sit Hold
20″ Superman Hold