Friday 7/22/16

Mary Beth Prodromides won the last three events of the week to claim the CrossFit Games Master’s Women’s 55-59 title. This is her second masters competition championship. (

How to watch the 2016 Reebok CrossFit Games (Individual and Teams competition runs through Sunday)

Completed coverage of all Masters and Teens events (On-Demand by event and heat)


AMRAP 18 minutes:

15 Push-Ups
12 Pull-Ups
9 Clusters (Squat Clean Thrusters) (135/95)

Cash-Out / Cool Down

Banded Shoulder Distraction – 1-2 mins/side, then

4 Rounds – rest as needed between rounds:
20″ L-Sit Hold
20″ Superman Hold

Categories: WOD

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