WEEKEND HOLIDAY SCHEDULE!
Friday 7/3: Open Gym 8am-10am and 4:30-5:30pm, WOD 9am.
Saturday 7/4-Sunday 7/5: No classes or Open Gym.
Regular classes resume Monday 7/6. Have a happy and safe 4th of July!
Check out today’s Coach’s Blog on recording your 1-Minute Maxes from June!
Metcon
5 Rounds for Time:
6 Power Snatch (95/65)
8 Toes to Bar
10 Box Jump (30″/24″)
100m Sprint
Rest 1 minute between rounds. Record total finish time, including rest.