Strength
Back Squat (7 x 5, ascending)
15 Mins. to complete 7 sets of 5 reps as follows:
Sets 1-3: Build to 50%
Sets 4-7: ~65% to 80%+
Aim to end 5-10 lbs heavier than last time (6/20/17). Record final set of 5.
Conditioning
“Mad Hatter”
EMOM for 10′ :
3 Clean Grip Deadlifts
6 Bar-Facing Burpees
WEIGHT: Deadlifts should feel heavy, but be a weight you can perform (30 reps of) with GOOD FORM (suggested: ~60-70% of 1RM). Control the descent for ALL reps, no dropping.
Cool-Down
Legs on the Wall (straight up, feet flexed) – 2+ mins