Welcome Joaquin to the CFIL New Dads club, and welcome baby Amelia to this world! This one’s for you today!
Athletes: please take 2 minutes to fill out our BRIEF survey on a potential gymnastics session. More details can be found in our July newsletter!
E2MOM for 16 minutes:
1 Power Clean + 3 Push Press
Sets 1-3: build to working weight
Sets 4-8: all at same weight (aim for same as last 3×5 Push Press from June)
Record working weight used (last 5 sets)
3 Rounds for Time (10 MIN CAP):
15 Hang Power Cleans
Choose a weight that you can do unbroken at least on 1st round:
Scale: 95/65 or less
Cash-Out / Cool Down
5 minutes of Jefferson Curls (w/ PVC or empty barbell)