Friday 8/3/18

Meet Izzy. Izzy is one of our CrossFit Kids. She does great push-ups. Be like Izzy.

Bodyweight Strength

Alternating EMOM 12′ (4 Rounds):

1- Wall Walk into 30 sec Handstand Hold (optional: shoulder taps )
2- 30 sec Parallette L-Sit Hold (try to work for as much of the 30 secs as possible)
3- 30 sec of Rope Pull-Ups – alternating each rep which arm is on top (use foot assistance if needed)

WOD

“Mani-Pedi”

Ladder AMRAP 12′:
1, 2, 3…
Toes to Bar
Push-Ups

*80 ft. (2 lengths) Heavy Farmers Carry after all EVEN-numbered rounds*

Categories: WOD

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