Bodyweight Strength
Alternating EMOM 12′ (4 Rounds):
1- Wall Walk into 30 sec Handstand Hold (optional: shoulder taps )
2- 30 sec Parallette L-Sit Hold (try to work for as much of the 30 secs as possible)
3- 30 sec of Rope Pull-Ups – alternating each rep which arm is on top (use foot assistance if needed)
WOD
“Mani-Pedi”
Ladder AMRAP 12′:
1, 2, 3…
Toes to Bar
Push-Ups
*80 ft. (2 lengths) Heavy Farmers Carry after all EVEN-numbered rounds*