Friday 8/11/17


Snatch Pull + Power Snatch (6 x 1 @ 60-65%)

EMOM for 6′ – 1 complex with focus on FORM keeping bar close


“Randy on the Run”

5 Rounds for Time:

15 Power Snatches (75/55)
200m Sprint

Rest exactly 2:00 between rounds (look at clock when you come in) – record final finish time as your score.

***As rest will allow you to recover, each round should be almost an all-out effort — goal is to go unbroken on snatches (choose a weight that will allow you to do this) and have FAST runs***

Categories: WOD

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