Snatch Pull + Power Snatch (6 x 1 @ 60-65%)
EMOM for 6′ – 1 complex with focus on FORM keeping bar close
“Randy on the Run”
5 Rounds for Time:
15 Power Snatches (75/55)
Rest exactly 2:00 between rounds (look at clock when you come in) – record final finish time as your score.
***As rest will allow you to recover, each round should be almost an all-out effort — goal is to go unbroken on snatches (choose a weight that will allow you to do this) and have FAST runs***