Friday 8/19/16


Big congratulations to new parents Monica and Tristan on the recent birth of their son, Duncan! Looks like he is already gearing up for a WOD!



AMRAP 15 Min:

6 Strict Pull Ups
6 Strict Dips
9 Box Jumps (30/24)
12 KB Swings (53/35)

Cash-Out / Cool Down

Lax Ball Smashing – at least 1 min/side on all:
-Chest/pecs (against rig or wall)
-External Shoulder (on floor)
-Lats (on floor)

Categories: WOD

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