Big congratulations to new parents Monica and Tristan on the recent birth of their son, Duncan! Looks like he is already gearing up for a WOD!
Conditioning
“Duncan”
AMRAP 15 Min:
6 Strict Pull Ups
6 Strict Dips
9 Box Jumps (30/24)
12 KB Swings (53/35)
Cash-Out / Cool Down
Lax Ball Smashing – at least 1 min/side on all:
-Chest/pecs (against rig or wall)
-External Shoulder (on floor)
-Lats (on floor)