Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.
1 Power Snatch with pause at knees + 1 Snatch Balance (return to standing) EMOM for 10 Min.
AMRAP 8 min.
5 Deadlifts (185/135)
10 Lateral Jump Burpees over the bar