Friday 8/21/2015


Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.


1 Power Snatch with pause at knees + 1 Snatch Balance (return to standing) EMOM for 10 Min.


AMRAP 8 min.
5 Deadlifts (185/135)
10 Lateral Jump Burpees over the bar

Categories: WOD

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