Friday 8/25/17

MCPS Give Backpacks Initiative

Many of us at CFIL have or know kids in the Montgomery County Public Schools system… what you might not know is that over 50,000 students in the system receive free & reduced-price meals and many families struggle to afford basic necessities like school supplies. We’d like to encourage CFIL members to consider participating in this year’s MCPS Give Backpacks initiative. For as little as $10, you can provide a student with an entire backpack filled with school supplies! Donating is easy online, check, or even via text. More information and donate HERE!


Snatch Pull + Power Snatch (6 x 2, ascending)

E2MOM for 12′ – 2 reps of this complex, quick reset between reps


“Bounce Back”

4 Rounds:

5 Power Snatches (95/65)
25 Double-Unders (scale: 50 SUs)

Rest 1′ between rounds. Pick up where you left off each round, score is total Rounds + Reps completed over the 4 intervals


Jump Recovery

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

Previous Post:


Next Post: