Schedule for Saturday August 29th:
8:30am WOD ONLY (no 8am or 9am) – “Other CrossFit Total” – 1RM Clean, Bench Press, & Overhead Squat
10:00am or immediately following WOD: Farewell to Rupert Potluck Brunch
FRIDAY, AUGUST 28th:
Strength
1) High-Hang Snatch (1 or 2 reps EMOM for 8 mins)
Power and/or squat
2) Snatch Pull Complex (1 or 2 complexes EMOM for 8 mins)
Choose one based on OHS proficiency:
1 Snatch Pull + 1 Hang Power Snatch + 1 OHS
1 Snatch Pull + 1 Squat Snatch + 1 OHS
Conditioning
For Time:
15-12-9-6-3
Front Squats (135/95)
Complete 7 Pull-Ups after each set