Watch the 2017 Reebok CrossFit Games – Thursday, Aug. 3 through Sunday, Aug. 6
Strength
E3MOM for 12′ (4 sets):
Bench Press x 8 reps
3 Single-Arm KB Swings + 3 KB Snatches, Right
3 Single-Arm KB Swings + 3 KB Snatches, Left
For both – focus on technique, ascend weight if form is good
Conditioning
“Grip & Go”
5 Rounds for Time (15′ CAP):
10 KB Snatch, Right (53/35)
5 Pull-Ups
10 KB Snatch, Left (53/35)
5 Pull-Ups
Scaling:
DB Snatch
Ring Rows