Friday 8/5/16

IMG_2628 (1)


Time to see how all those volume and tempo back squats have been paying off!

Back Squat (3RM OR 5×3 ascending — newer athletes)


3 Rounds for Time (16 MIN CAP):

500m Row
400m Run

(complete in either order if sharing rowers)

Cash-Out / Cool Down

Calf Stretch with toes on wall or plates – 90 sec/side

Categories: WOD

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