12
Sep

Friday 9/13/19

By: 321go Leave a Comment

CrossFit Inner Loop – ALL CLASSES

Strength

Metcon (No Measure)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Set of Barbell Complex

3 Hang Power Clean

2 Front Squat

1 Hang Squat Clean

Workout

Under Fire (Weight)

6 SETS (1:30 ON / :30 OFF):

1 Complex (155/105*):

3 Hang Power Clean

2 Front Squat

1 Hang Squat Clean

+12 Toes to Bar

+ Barbell Front Rack Static Hold in Remaining Time (goal is at least 30 seconds)

*Scale to a moderate weight that allows you to complete the complex in max 20-30 seconds

Record weight used as your score – Rx for full TTB and 30+ seconds of static hold per round

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