Weightlifting
With a 20:00 clock:
Everyone: EMOM 5′ – 1 Clean & Jerk Complex (Squat Clean + Hang Squat Clean + 2 Jerks)
Then, choose between two options for remaining 15 Mins:
- Continue working on complex and C&J technique, building to a heavy set with good form
- Find today’s 1RM Clean & Jerk
Conditioning
“The Sprintiest Biathlon”
Max Effort For Time:
24/16 Calorie Bike
800m Run (hill route)