Friday 9/1/17



With a 20:00 clock:

Everyone: EMOM 5′ – 1 Clean & Jerk Complex (Squat Clean + Hang Squat Clean + 2 Jerks)

Then, choose between two options for remaining 15 Mins:

  1. Continue working on complex and C&J technique, building to a heavy set with good form
  2. Find today’s 1RM Clean & Jerk


“The Sprintiest Biathlon”

Max Effort For Time:

24/16 Calorie Bike
800m Run (hill route)

Categories: WOD

Previous Post:


Next Post: