Friday 9/16/16


Register HERE if you plan to attend our WOD to WIN benefit on Sept. 24! 100% of registration fees go to Stand Up 2 Cancer. Fully scalable WOD for all levels and we also have some amazing donations for our raffle – don’t miss out!  



Thruster (10-8-6-4-2, ascending)

From the floor (clean the weight up to shoulders) — Ascend weight as reps decrease to find today’s 2 Rep Max


AMRAP 12 minutes:

5 Thrusters
10 Toes to Bar
15 Burpees Over the Bar


Couch Stretch – 3 minutes per side

Categories: WOD

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