Register HERE if you plan to attend our WOD to WIN benefit on Sept. 24! 100% of registration fees go to Stand Up 2 Cancer. Fully scalable WOD for all levels and we also have some amazing donations for our raffle – don’t miss out!
———————————–
Strength
Thruster (10-8-6-4-2, ascending)
From the floor (clean the weight up to shoulders) — Ascend weight as reps decrease to find today’s 2 Rep Max
Conditioning
AMRAP 12 minutes:
5 Thrusters
10 Toes to Bar
15 Burpees Over the Bar
Cool-Down
Couch Stretch – 3 minutes per side