1) LABOR DAY WEEKEND SCHEDULE!
- Saturday — Normal schedule (8AM and 9AM WODs)
- Sunday — Gym Closed (no Yoga or Open Gym)
- Monday — 11AM WOD only!
2) Our September newsletter hit member inboxes Thursday night! It includes information on our upcoming WOD to Win charity event, new coaching additions, Kids/Teens classes, and more! Access the newsletter HERE if you missed it.
3) Register HERE for WOD to Win. If you want to pre-order a shirt/tank you must register before Sept. 10th!
12 minutes to complete. Perfect technique – all sets at same weight or ascend (but NOT to failure), record heaviest set(s)
With a running clock:
EMOM, 1 Barbell Complex* (build to working weight for AMRAP)
AMRAP Barbell Complex*
Score is total reps of the complex performed in the AMRAP
*Each Barbell Complex = 6 distinct movements:
1 Power Clean (from floor)
1 Hang Squat Clean
1 Front Squat
1 Push Press
1 Jerk (push or split)
Couch Stretch, 2 mins/side
Pigeon Pose, 1 min/side