Weightlifting
Snatch Grip Deadlift + Hang Snatch + OHS (9 sets)
Every 90 seconds, for 12 minutes: 1 complex
Start at ~60% of best Snatch and build as desired. Record heaviest set(s)
Conditioning
“Gobstopper”
AMRAP 9′:
15 Air Squats
1-2-3-4-5…* Power Snatch (95/65)
*Increase Power Snatch reps by 1 every round