Friday 9/23/16

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Happy birthday weight vest, Kira!

Conditioning

With a partner, for time (20′ CAP):

12-10-8-6-4-2
Hang Power Snatches (Rx: 115/75, Rx+: 135/95)

24-20-16-12-8-4
Ball Slams (no Rx weight)

Both partners do all reps, working at the same time but on opposite movements. Switch after each round.

Cash-Out

4 x 1:00 Weighted Plank Holds, rest 1:00-1:30 in between

then, Couch Stretch (2+ mins/side)

Categories: WOD

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