Conditioning
With a partner, for time (20′ CAP):
12-10-8-6-4-2
Hang Power Snatches (Rx: 115/75, Rx+: 135/95)
24-20-16-12-8-4
Ball Slams (no Rx weight)
Both partners do all reps, working at the same time but on opposite movements. Switch after each round.
Cash-Out
4 x 1:00 Weighted Plank Holds, rest 1:00-1:30 in between
then, Couch Stretch (2+ mins/side)