Friday 9/29/17



“Feeling 22”

AMRAP 22′:

20 DB Floor Press
2 Rope Climbs
20 Ball Slams
2 Rope Climbs
20 Hollow Rocks
2 Rope Climbs

Scale the rope climbs as needed such that you spend no more than 45 seconds-1 min max at that station:
Rope Climb x 1 rep
Half-climbs x 1-2 reps
Get-Ups (lay floor to standing) x 2 reps

Categories: WOD