Friday 9/30/16


Oly Lifting – Technique / Strength

EMOM for 10 minutes:

1 Clean Complex (below) – find heaviest complex

Barbell Conditioning

In teams of 2 – complete as many rounds of the following Clean Complex as possible in 12 minutes (switch after each round, each partner can only do 1 round at a time):

1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Squat Clean

Choose a challenging weight (aim for at least 80% of heaviest reached in EMOM). If partners are not sharing a barbell, each person cannot pick up their barbell until the other person has dropped theirs

Rx: 185/125

Categories: WOD

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