REMINDER: Parents/Kids Partner WOD TOMORROW (Sat 9/10) @ 10AM!
REMINDER: If you want to pre-order an event shirt/tank you must register for WOD to Win: Stand Up 2 Cancer by TOMORROW (Sat 9/10)
NOTE: We are still accepting donations for our fundraiser raffle! Have goods or services you can donate, or know a local business that might? Check out our Sept. newsletter to learn how you can help!
Box HSPU (everyone)
EMOM 12 minutes:
MIN 1: Max Unbroken Strict or Weighted Pull-Ups (foot assist if needed)
MIN 2: Inverted Burpee (against wall or freestanding) x 3-5 reps
AMRAP 7 minutes:
5 Deadlifts (275/185)
5 Handstand Push-Ups
HSPU Scaling Options: 1-2 ab mats (max) or Box HSPU