Friday 1/23/15

Announcements

New Trial Schedule for Saturdays:
WOD 8 am & 9 am
Kids 10 am

Strength

Shoulder Press

5 @ 65%
5 @ 75%
5+ @85%

Conditioning

EMOM for 16 Min

Even: 3 Clean & Jerk @ 75% 1 RM
Odd: 7 Ring Rows