Monday 12/22/14


JFP_Slideshow_CFIL_StandUp2Cancer_20141123_141

Front Squat (5 @ 65%, 5 @ 75%, 5+ @85%)

Metcon (Time)

4 Rounds:
1 Min. Max Effort
Burpee
Wall Walk
KBS 53/35
Rest

Categories: WOD

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