Monday 12/8/14

Strength

Front Squat

5 @ 75%
3 @ 85%
1+ @ 95%

Conditioning

AMRAP 3 Min.

10 Wall Balls 20/14
20 Doubles

Rest 1 Min.

AMRAP 3 Min.

Burpees to Target (approx. 6 inches)

Rest 1 Min.

AMRAP 3 Min.

10 Wall Balls
20 Doubles