Monday 1/5/15

January 4, 2015 by affiliate

The Whole 30 Begins today, it's not too late to sign up. Ask a coach, you'll be assigned a team today! — The Whole 30 Begins today, it’s not too late to sign up. Ask a coach, you’ll be assigned a team today!

Check out today’s blog: https://crossfitinnerloop.com/the-whole-30-begins-today/

Strength

Front Squat

5 @ 75%
3 @ 85%
1+ @ 95%

Conditioning

Ten to one of:

Power Snatch 95/65
Box Jumps or Step Ups 24/20

Previous Post:

Next Post: