Monday 12/1/14

Strength

Front Squat

3 @ 70%
3@ 80%
3+ @ 90%

Conditioning

5 min AMRAP
1 Rope Climb
25 Double-Unders

1 min rest

5 min AMRAP
10 Box Jumps or step ups
10 Sit ups

1 min rest

5 min AMRAP
10 Goblet squat
10 Kettle bell swings