Get Started At CrossFit Inner Loop

It's as easy as 1, 2, 3. See our steps to get started below.

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule My Free Intro!

CrossFit

How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Foundations of Fitness

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Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

Schedule My Free Intro!

Week 2: Get Into the Groove

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Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Meet Your Coach Now

Week 3: Be Ready to Sweat

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Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Week 4: Keep Going!

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You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

Week 8: A Happier, Healthier You

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After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Take Your First Step To A Healthier You

FREQUENTLY ASKED QUESTIONS

I’m not in very good shape… can I do this?

The very first thing you will discover is that we do not discriminate. Whether you are trying couch to CrossFit, or are recovering from injury, or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for a triathalon…We will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, students, government workers, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming two to three days/week for your first several weeks. If you do other activities in between, great! If you want to build from there up to five days per week, we recommend building in at least two recovery days per week. Yoga on Sunday is a great way to take an active recovery rest day.
What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities and give you more information on our classes and On Ramp Program. We’ll ask about your goals, and do a quick fitness assessment with you. Contact us now to get started!

You deserve to feel confident and strong in your body.

At CrossFit Inner Loop we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.