CrossFit Inner Loop – WOD
Weighted Pull-ups (5-3-1)
Metcon (AMRAP – Reps)
Four rounds of:
250 meter Row, then with remaining time-
Round 1: AMRAP of 5 Pull ups/5 Thrusters 75/55
Round 2: Burpee Box Jumps
Round 3: AMRAP of 1 Sled Push/5 Push ups
Round 4: Sit ups
Each round is 3 minutes, rest 1 minute between rounds