Kids & Teens


CrossFit Kids and Teens — We make fitness fun!


CROSSFIT KIDS emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be B.I.G. fun for all ages! Broad, Inclusive, General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

We also offer a CROSSFIT TEENS strength and conditioning program designed for 12 – 18 year olds: athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, our goal is to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.


Teens Strength & Conditioning currently offering ZOOM classes on Tuesdays and Thursdays, 4 PM.  Click below, $15 for each online session.

Click here to pay $15 via PayPal

Email for the Zoom Login information.


We maintain a mailing list of parents of current and prospective CrossFit Kids and Teens. If you would like to be included on our email list to be notified of upcoming sessions and registration information, please enter your e-mail address below. We promise that our messages are infrequent and relevant only!