Kids & Teens



Teens Strength & Conditioning currently offering Private Small Groups (1-4 per session, in a designated workout area outside our facility). Rates range from $25-$90 depending on group size and duration.


Looking to prepare for upcoming sports season, or increase SPEED, AGILITY & STRENGTH in the off season? We have private and semi/private sessions for your kids and teens! Work with Coach Jocquel, former NFL player, on your child’s sport specific needs. Contact to schedule your first session!

CROSSFIT TEENS strength and conditioning program designed for 12 – 18 year olds: athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, our goal is to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.


We maintain a mailing list of parents of current and prospective CrossFit Kids and Teens. If you would like to be included on our email list to be notified of upcoming sessions and registration information, please enter your e-mail address below. We promise that our messages are infrequent and relevant only!