CrossFit Inner Loop | Silver Spring, MD
Get in the Loop!
Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.
Mon: 6am, 8 am, 5 pm
Tue: 7am, 8 am, 6 pm
Wed: 6am, 8am, 5 pm
Thur: 7am, 8am, 6 pm
Fri: 7 am, 5 pm
Sat: 8am, 9am
Sun: 9am, 9 am ZOOM Yoga
**Please check Live Calendar for up-to-date schedule***
M-F 10:30 am
Daily, check Live Calendar
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