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CrossFit Inner Loop | Silver Spring, MD

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    • Classes
      • CrossFit
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    • Coaches
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    • Live Calendar
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    • New to CrossFit – START HERE
    • Experienced CrossFitters
    • FAQ
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  • Nutrition
  • About Us
    • What is CrossFit?
    • Classes
      • CrossFit
      • Teens Strength & Conditioning
    • Coaches
  • WOD
  • Schedule
    • Live Calendar
  • Get Started
    • New to CrossFit – START HERE
    • Experienced CrossFitters
    • FAQ
  • Pricing
  • Location/Contact
  • Nutrition
You are here: Home / Members / Schedule / Live Calendar

Live Calendar

What Is CrossFit?

A personal and vested interest in each of our athletes.

Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.

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Class Schedule

CROSSFIT (updated 8/20)

Mon: 6am, 8 am, 5 pm
Tue: 7am, 8 am, 6 pm
Wed: 6am, 8am, 5 pm
Thur: 7am, 8am, 6 pm
Fri: 7 am, 5 pm
Sat: 8am, 9am
Sun: 9am, 9 am ZOOM Yoga
**Please check Live Calendar for up-to-date schedule***


Open Gym (updated 8/20)

M-F 10:30 am

Daily, check Live Calendar 

ON-RAMP (Beginners)

Visit our sign-up page to learn about our Private On-Ramp

CrossFit

240-670-7836

8800 Monard Dr.
Silver Spring, MD 20910

 

 

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