REMINDER – SCHEDULE TODAY: WODs at 9AM, 12PM, and 5:30PM ONLY! Open Gym 10AM-12PM
WOD
“Dirty Thirty”
For Time:
30 Box Jumps (24/20)
30 Jumping Pull-Ups
30 American KB Swings (53/35)
30 Walking Lunge Steps
30 Toes to Bar
30 Push Presses (45/35)
30 Good Mornings (45/35)
30 Wall Ball Shots (20/14 to 10’/9′)
30 Burpees
30 Double-Unders
Start on any movement, rotate in order until all are completed.