REMINDER: 11AM class ADDED for today, 1/22. All other classes still on as scheduled. Reserve in Wodify!
Bodyweight Strength
15 Mins. to complete 4 sets:
30-second Wall-Facing Handstand Hold
Rest 60 seconds
6-8 Strict Dips (Ring, Bar, Box)
Rest 60 seconds
WOD
“Oddly Enough”
For Time (20′ CAP):
5-7-9-11-13-15 reps:
Power Cleans (135/95)
Push-Ups
200m Run after each round