Today is the first day of our January Nutrition Challenge! About 25% of CFIL’s current athletes are participating and have spent the last several days preparing — give them your support when you see them in class!
Skills
Ring/Bar Muscle-Up drills
WOD
“Gridlock”
AMRAP 15′:
30 Wall Balls (20/14 to 10’/9′)
20 Power Snatch (75/55)
5 Ring Muscle-Ups*
*Scale:
5 Bar Muscle-Ups
10 Chest to Bar or Regular Pull-Ups
15 Ring Rows