Monday 1/8/17

Today is the first day of our January Nutrition Challenge! About 25% of CFIL’s current athletes are participating and have spent the last several days preparing — give them your support when you see them in class!


Ring/Bar Muscle-Up drills



AMRAP 15′:

30 Wall Balls (20/14 to 10’/9′)
20 Power Snatch (75/55)
5 Ring Muscle-Ups*

5 Bar Muscle-Ups
10 Chest to Bar or Regular Pull-Ups
15 Ring Rows

Categories: WOD

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