Heads up: schedule for next Sunday 10/8:
- No Yoga
- 9:00AM Beginner’s Rowing Clinic – encouraged if you are a newer athlete or have never received rowing technique instruction (more info HERE)
- 10:00AM Rowing WOD (RoWOD) – limited spots, more info HERE
- Open Gym 11:00AM-12:30PM
Conditioning
“Snake Bite”
For Time:
21 Power Snatches (115/80)
21 Pull-Ups
15 Overhead Squats (115/80)
15 Chest to Bar Pull-Ups
9 Squat Snatches (115/80)
9 Bar Muscle-Ups
Multiple scaling options listed in Wodify
Cash-Out
Optional Accessory: 50 Banded Good Mornings
Optional Mobility: Seated Shoulder Extension, 2 Mins.