Monday 10/2/17

Heads up: schedule for next Sunday 10/8:

  • No Yoga
  • 9:00AM Beginner’s Rowing Clinic – encouraged if you are a newer athlete or have never received rowing technique instruction (more info HERE)
  • 10:00AM Rowing WOD (RoWOD) – limited spots, more info HERE
  • Open Gym 11:00AM-12:30PM


“Snake Bite”

For Time:

21 Power Snatches (115/80)
21 Pull-Ups
15 Overhead Squats (115/80)
15 Chest to Bar Pull-Ups
9 Squat Snatches (115/80)
9 Bar Muscle-Ups

Multiple scaling options listed in Wodify


Optional Accessory: 50 Banded Good Mornings

Optional Mobility: Seated Shoulder Extension, 2 Mins.

Categories: WOD

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