Reminder: Halloween Costume WOD this Saturday 10/29 at 9:00AM! Prizes will be awarded for costumes and team spirit! No 8AM WOD will be held
Conditioning Partner WOD
For Time (24′ CAP):
4 Rounds (each) of:
Partner A: 200m Run
Partner B: 20 OH Plate Forward Lunges (in place) (Rx: 45# / 30# (2 x 15# plates))
(Switch when both partners are done)
then, 4 Rounds (each) of:
Partner A: 50 DUs (scale: 100 SUs)
Partner B: Plank Hold on Forearms
(Switch when DUs are done – if person in plank breaks position, other must stop jumping until plank position is resumed)
Record finish time
Cash-Out
Strict PU/MU Benchmark
4 Rounds:
Max Strict Pull-Ups
Rest 2 minutes
Rx+: Max Strict Muscle-Ups
Scaled: Use assistance for strict PUs or Max Ring Rows to Chest (most difficult angle possible)
Record total reps